Keep calm. Nothing is under control.

All classes are currently offered via Zoom. Please contact me for details.

Donation-based offerings.

Mindful Movement
​Tuesdays 10-11:15 AM

A great place to start –– or rediscover –– the foundations of yoga.

Happy Hour Flow
Thursdays 5-6 PM

Lighthearted and joyful, with options for increased intensity. 

Slow Flow & Restore
​Saturdays 9-10:30 AM

Foundational flows with extra time to restore and reconnect the body, mind and spirit.

Fee-based offerings.

Yoga for Children

Please contact me for details.

Private / Small Groups

Please contact me for details.

My teachers and influencers

An ever-evolving list of favorite resources that guide me towards my highest self, ​influence my teachings, 
​and are offered here for you to explore on your own.

The Yoga Sutras of Patanjali. Yoga's foundational text with a modern, relatively easy to read translation by Sri Swami Satchidananda. 

The Heart of Yoga by T.K.V. Desikachar. My favorite guide to understanding the mind, body, spirit connection and the benefits of our Kriya yoga practice.

Reverend Connie Habash, my personal mentor and spiritual guide.

Seane Corn inspires me to take my practice off the mat and into the world. Seane is the embodiment of Kriya yoga. 

The College of San Mateo offers Yoga 200-500 Hour Teacher Trainings at a relatively affordable price. Grounded in her expertise in kinesiology, adjunct professor Denaya Dailey ensures her students learn to teach asana safely.