Keep calm. Nothing is under control.

All classes are currently offered via Zoom, in the Pacific Time Zone. 
 Donation-based offerings
Suggested donation $10-$20 per class. No one is turned away for lack of funds. 
Donations may be made via PayPal (walton.jamief@gmail.com) or Venmo (Jamie-Walton-15).
The password for all classes is 235711. 
​By clicking on any of the links below, you agree to the terms and conditions.

Mindful Movement
​Tuesdays 10-11:15 AM

A great place to start –– or rediscover –– the foundations of yoga.
Click to join Mindful Movement 

Gentle Stretch
Thursdays 5-6 PM

Breath and reconnect to your body. Save the workout for another time.
Click to join Gentle Stretch 

Slow Flow & Restore
Saturdays 9-10:30 AM

Foundational flows with extra time to restore and reconnect the body, mind and spirit.
​Click to join Slow Flow & Restore
Fee-based offerings
​Please contact me for details on any these offerings.

Yoga for Children

Private / Small Groups

Special Events

My teachers and influencers

An ever-evolving list of favorite resources that guide me towards my highest self, ​influence my teachings, 
​and are offered here for you to explore on your own.
The Yoga Sutras of Patanjali. Yoga's foundational text with a modern, relatively easy to read translation by Sri Swami Satchidananda. 
The Heart of Yoga by T.K.V. Desikachar​. My favorite guide to understanding the mind, body, spirit connection and the benefits of our Kriya yoga practice.
Reverend Connie Habash, my personal mentor,  spiritual guide and author of Awakening from Anxiety.
Boundaries. Written for a Christian audience, but applicable to all of us, Drs. John Townsend and Henry Cloud demystify when to say yes and when to say no to more deeply liberate the mind and spirit.
The Five Personality Patterns by Steven Kessler helped me to understand and unattach from the behavioral patterns limiting my spiritual growth.
Seane Corn inspires me to take my practice off the mat and into the world. Seane is the embodiment of Kriya yoga. 
Sarah Blondin offers incredibly loving, raw and honest guided meditations to embrace our whole selves and Live Awake.
The College of San Mateo offers Yoga 200-500 Hour Teacher Trainings at a relatively affordable price. Grounded in her expertise in kinesiology, adjunct professor Denaya Dailey ensures her students learn to teach asana safely.